TR90 meal idea 16 01 14

medium rare rump steak salad on tortilla, bowl of mixed veg and cranberry juice

lunch was felafel salad

strawberry protein macarons

This is yesterdays food diary of what I ate, I am still on the TR90 weight management program, so all my meals are carefully selected and prepared. 

Had a few off-days but I am back on the game!! 

I used my protein powder to make the macarons and surprisingly they came out really well!! Strawberry flavoured shell with dark chocolate ganache! So yummy and extra good for my muscles!!

XOX

Sephora "air" polish

I have a long weekend off work yey so as it's my moms birthday, I decided to paint my nails! 

Here I am wearing Sephora's Universe collection in "air" which is a clear polish with spectacles of aluminium-like peices. It's so simple but sparkly! Love it! 

Would work with a colour underneath for a sparkle of colour! 

Pro's:

• fast drying, approximately 90 seconds per layer

• soft thick brush so you don't need to do too many strokes especially if you have wide nails like me

• very sparkly with infusions of aluminum-like spectrums

• has not chipped yet! 

• love the bottle with the white squared lid and cardboard box

• affordable price of about $12US which is about £1 UK 

• thin texture

• consistency can be kept mixed with the use of 2 metal balls in the bottle for shaking 

Con's:

• limited edition

• 4 choices in this collections

• available from USA only

Have you ever tried this or any polishes from this collection?

XOX

Honey lemon water

Such a good mix to have first thing in the morning especially when you're feeling under the weather! Having it first thing in the morning helps to kickstart your digestive system for the day! If you had a greasy meal the night before then you need this in the morning to flush out unwanted toxins in the body! 

I enjoy mine in the summer with ice, which you can store in a jug ready to pour from the fridge ! And in the winter I enjoy it hot as it warms me up! It can also help promote bowel movement which is important as our body needs to cleanse and take in energy to live. Not only this but it can also support the immune system by hydrating and replacing fluids lost by your body!

Did you know that honey can help wounds and skin cells to repair quicker? Natural honey is best as it contains the pure ingredients! Lemons are an anti-bacterial agent which powerfully help to boost your immune system as well as cleansing your digestive system!

For this combination it's great for the skin as it prevents fine lines from becoming wrinkles as well as making your skin look youthful! 

Lemons contain many substances such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promote immunity and fight infection.

Did you know a cup of honey lemon a day can help with acne and redness too? 

Challenge yourself for 7 days if you want to change!

XOX

Terrible habit of mine!

For those of you who don't know me personally, I have a secret.......  I have a (terrible) habit of smashing plates/cups!! Not intentionally , it just happens!!! 

My friends seem to think I am having a Greek party lolol!! May aswell for my birthday this year lol!!!

Was so gutted it was one of my favourite plates , one I use for my Instagram photos but lucky I have another one spare haha!!

Here goes the first smashed plate of 2014!! 

XOX

Creamy white chocolate & raspberry macarons

Today is my day off work which means I bake macarons ! They are my guilty pleasures and I have almost perfected them so I like to experiment with flavours!!

Today's flavours include dark chocolate shells the filling is creamy white chocolate with fresh raspberry infusion. 

Turned out pretty amazing ......

This is what I wore all day seeing that it's lazy Sunday... 

Haha

XOX

Latest skin care haul

Finally I have my new ageLOC elements kit as I was running out! It's definately my favourite toner & cleaner, day , night cream set. I've been using it the last 6-8 months and it's worked wonders on my sensitive skin! 

During December before Christmas, Nu Skin had daily promotional offers which were up to 30% off , of course, I had to purchase! Shopping fee was discounted too and I was super excited to receive  them all!

From the promotional offers I got a box of lifepak which is what I take to protect my immune system ( has a money back guarantee policy as it's a measurable product), try face revealing gel and also the epoch cocoa butter which I have been dying to try! 

From my monthly order ( gets sent to you automatically ) I have the elements kit plus 2 boxes of galvanic gels for my galvanic machine which I love love love! 

What is your latest beauty haul? Or don't you have one? 

XOX