Honey lemon water

Such a good mix to have first thing in the morning especially when you're feeling under the weather! Having it first thing in the morning helps to kickstart your digestive system for the day! If you had a greasy meal the night before then you need this in the morning to flush out unwanted toxins in the body! 

I enjoy mine in the summer with ice, which you can store in a jug ready to pour from the fridge ! And in the winter I enjoy it hot as it warms me up! It can also help promote bowel movement which is important as our body needs to cleanse and take in energy to live. Not only this but it can also support the immune system by hydrating and replacing fluids lost by your body!

Did you know that honey can help wounds and skin cells to repair quicker? Natural honey is best as it contains the pure ingredients! Lemons are an anti-bacterial agent which powerfully help to boost your immune system as well as cleansing your digestive system!

For this combination it's great for the skin as it prevents fine lines from becoming wrinkles as well as making your skin look youthful! 

Lemons contain many substances such as citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene which promote immunity and fight infection.

Did you know a cup of honey lemon a day can help with acne and redness too? 

Challenge yourself for 7 days if you want to change!

XOX

Day 36 of the TR90 progress

16 12 13
Black leather pairings outfit

Today is day 36 of the 90 day challenge.
TR90 stands for 'Total Transformation in 90 days' and am just over 1/3rd of the way!!
I am very excited to show you guys my results at the end of the program, so far I have lost some old fat from my body.

saggy.... not a good look LOL

These use to be tight on my bum area

To start with, I didn't have what people around me would say ' much to lose' but I wanted to get rid of the old fat that's always been lingering on my body. The areas I wanted to focus on mainly would be near my arm pits by the breasts and behind there, also my stomach. They were the most annoying parts for me as they tend to show up when I wear tighter clothes or it stops me from wearing less clothes in the summer when it's hot.
From my previous posts, I have complained about the fact that I have a messed up body clock doe to shift changes from my jobs and juggling eating times between shifts and travelling and sleeping I find very difficult. I have managed to set a regime to spend quality time with me and my food.
My food choices have definitely changed, I haven't eaten crisps for about 11 weeks now which is great for me as I was eating 2-4 packets a day (or more), the vending machine at work was my best friend especially of a night shift. I have stopped eating the chocolates, just dark chocolate every now and then as a treat!
I love vegetables, and I do still crave for a bowl of them, I have been eating a lot more proteins including chicken breast and tofu more often.

As a result, here is me in my #ootd (outfit of the day), the leather-like leggings use to be tight but they are loose from the waist and sags on my bum! As a result, I am going to throw these out as they don't fit me anymore! My old leggings have been falling off me too and I have noticed a few of my fitted tops have become slightly loose but show my more defined figure.
I am totally loving this!!! I can't wait for a totally new wardrobe!!

Whilst everyone is getting fat at Xmas, am still working on managing my weight....

XOX